This week on Eat Smart For Life, Hunter and Brent talk about Fluids.  Listen in to hear how you can help your self eat smart for life and get fit in the process!

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This week on Eat Smart For Life, Hunter and Brent talk about how to eat smart for Thanskgiving.  Listen in to hear how you can help your self eat smart for life and get fit in the process!

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This week on Eat Smart For Life, Hunter and Brent talk about other diets like the Twinkie diet.  Listen in to hear how you can help your self eat smart for life and get fit in the process!

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This week on Eat Smart For Life, Hunter and Brent talk about support from your family, friends and co workers.  Listen in to hear how you can help your self eat smart for life and get fit in the process!

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This week on Eat Smart For Life, Hunter and Brent talk to Scott Peterson from commonsensefitness.net!  Tune in to find out more about it.

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This week on Eat Smart For Life, Hunter and Brent talk about Halloween!  Tune in to find out more about it.

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This week on Eat Smart For Life, Hunter and Brent discuss Head Hunger!  Tune in to find out more about it.

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This week on our podcast we have a discussion with Kate Brown from dailyburn.com about Personal Trainers.  How to find them and the ins and outs on how to have a successful experience with a trainer.  Kate really helped us out with some great information so this episode is a MUST LISTEN!

We would also like to congratulate the winners of the dailyburn.com PRO accounts.  They were:

rodrigus32
Phillip Fischer
Jan_MSP

We will be getting with each of you to make sure we have the correct dailyburn.com account name so we can get your account upgraded.

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This Episode Sponsored by dailyburn.com: DailyBurn is the premier fitness tracking social network. Find workout programs, track food and nutrition, and join our community to get motivated to live a healthy lifestyle!

This week on Eat Smart for Life, Hunter helps us understand more about Carbs to help us eat a more healthy diet!

CONTEST!  New page -- Just click up top, or click HERE!

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Links Mentioned in the Show:

• Health.com's 50 Fattiest Foods in the states


• Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality


• Atkins Diet Mortality: Is Too Much Meat Killing Low-Carb Eaters?


• What Bowel Movements Say About Your Health


• 
  
  Glycemic index database (University Of Sidney)


• 
  
  List of Fiber Foods


• 
  
  The Whole Grain Guide


• 
  
  Miche's Food Ladder

Recipes:

• Sesame Snap Peas with Carrots & Peppers

This Episode Sponsored by dailyburn.com: DailyBurn is the premier fitness tracking social network. Find workout programs, track food and nutrition, and join our community to get motivated to live a healthy lifestyle!

This week on Eat Smart for Life, Hunter helps Brent think about what you should do if you are going to start a running routine.

CONTEST!  New page -- Just click up top, or click HERE!

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Links Mentioned in the Show:

• A Healthy Barbecue


• A Meal Plan (Worksheet)


• C25K


• The WalkingSite/10,000 steps


• Jeff Galloway's site


• Running Barefoot


• Runner's World Beginner Links


• Fleet Feet/No Boundaries Running Program


• runkeeper

This Episode Sponsored by dailyburn.com: DailyBurn is the premier fitness tracking social network. Find workout programs, track food and nutrition, and join our community to get motivated to live a healthy lifestyle!

This week on Eat Smart for Life, Hunter and Brent talk about the philosophy of "Progression, Not Perfection" .

CONTEST!  New page -- Just click up top, or click HERE!

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Links Mentioned in the Show:

• Kashi Snack Drive


• 6 Diets that can harm your health


• Easy approach to weight loss doesn't work


• 40 Salads that can kill you


• Rational Emotive Behavior Therapy (REBT)


• REBT by Albert Ellis, Ph.D.

Recipes:

High Protein Apple Cinnamon Oatmeal Pancakes

Dejovas ®
"The Man, The Legend” Chobani Recipe

1 serving peanut butter
1 banana sliced thin
1 container of greek yogurt
1 splenda (not sure how ya guys feel about art. Sweeteners…. Trying to quit them, but, hate to add the calories of sugar or honey etc…

Mix until well blended….  Enjoy…

This Episode Sponsored by dailyburn.com: DailyBurn is the premier fitness tracking social network. Find workout programs, track food and nutrition, and join our community to get motivated to live a healthy lifestyle!

This week on Eat Smart for Life, Hunter and Brent talk about snacks and how to cope during the football season.

CONTEST!  New page -- Just click up top, or click HERE!

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Links Mentioned in the Show:

• For Teens, Too Little Sleep May Equal Too Many Snacks


• Kids Who Eat Vending Machine Snacks Face Chronic Health Problems


• The Daily Beast: 50 Breakfasts that can kill you


• Burger King Breakfast Overhaul

Research Articles Regarding Snacking:

• No benefit to smaller more frequent meals #1


• No benefit to smaller more frequent meals #2


• Study of the positive impact of frequent meals


• Study of the benefits of frequent meals


• Study showing that frequent meals may lower LDL

Recipes:

• Yogurt Parfait


• Smart Snacks

This week on Eat Smart for Life, Hunter and Brent talk about the numbers in the health equation.   Figure out how to lose weight by following the numbers!

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Listen with the built in player, or subscribe via iTunes

Hosts: Hunter Copeland and Brent Copeland

Articles:

• Exercise After-Burn: A Research Update


• Burn, Baby, Burn! One of America's top exercise scientists tells you how to keep the metabolic fires stokes


• How Many Calories Are You Really Burning?


• Energy Expenditure of Walking and Running

Recipes:

• Southwest Chicken Salad


• Pork Steaks with Roasted Summer Squash Salsa

Contact Info : Questions, comments, feedback, errors, voice messages in mp3 or wav format, etc. can be sent to info@eatsmartforlife.com. We invite you to write a review on iTunes and visit our website at http://www.eatsmartforlife.com. We’re a part of the Dead Workers Party Network. Find great podcasts at http://deadworkers.com/network/

This week on Eat Smart for Life, Hunter and Brent talk about how to start the day off right with a good breakfast. Some of the things that are good to concentrate on, and some of the things you should stay away from.

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Join Hunter and Brent this week as they discuss how effective it is to keep a diet log. I swear Hunters says something about losing 15 lbs without doing anything but keeping this log, and then Brent talks about eating Pizza?! What in the world is up int he EAT SMART FOR LIFE world!? Well tune in and see!

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