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This week on Eat Smart for Life, Hunter and Brent talk about snacks and how to cope during the football season.
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Links Mentioned in the Show:
- For Teens, Too Little Sleep May Equal Too Many Snacks
- Kids Who Eat Vending Machine Snacks Face Chronic Health Problems
- The Daily Beast: 50 Breakfasts that can kill you
- Burger King Breakfast Overhaul
Research Articles Regarding Snacking:
- No benefit to smaller more frequent meals #1
- No benefit to smaller more frequent meals #2
- Study of the positive impact of frequent meals
- Study of the benefits of frequent meals
- Study showing that frequent meals may lower LDL
Recipes: