This week on Eat Smart for Life, Hunter and Brent talk about the numbers in the health equation.   Figure out how to lose weight by following the numbers!

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Hosts: Hunter Copeland and Brent Copeland

Articles:

• Exercise After-Burn: A Research Update


• Burn, Baby, Burn! One of America's top exercise scientists tells you how to keep the metabolic fires stokes


• How Many Calories Are You Really Burning?


• Energy Expenditure of Walking and Running

Recipes:

• Southwest Chicken Salad


• Pork Steaks with Roasted Summer Squash Salsa

Contact Info : Questions, comments, feedback, errors, voice messages in mp3 or wav format, etc. can be sent to info@eatsmartforlife.com. We invite you to write a review on iTunes and visit our website at http://www.eatsmartforlife.com. We’re a part of the Dead Workers Party Network. Find great podcasts at http://deadworkers.com/network/