This Episode Sponsored by dailyburn.com: DailyBurn is the premier fitness tracking social network. Find workout programs, track food and nutrition, and join our community to get motivated to live a healthy lifestyle!
This week on Eat Smart for Life, Hunter and Brent talk about the philosophy of "Progression, Not Perfection" .
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Links Mentioned in the Show:
- Kashi Snack Drive
- 6 Diets that can harm your health
- Easy approach to weight loss doesn't work
- 40 Salads that can kill you
- Rational Emotive Behavior Therapy (REBT)
- REBT by Albert Ellis, Ph.D.
Possible goals:
1. Keep food log _____ times in the next week
2. Drink _____ glasses of water/day
3. Limit to _____refined starches/day
4. Perform cardiovascular exercise_____ times for _____minutes
5. Perform resistance training ____ times/ next week (reps____)
6. Try_____ new recipe(s)
7. Try_____new food(s)
8. Get _____ vegetable servings/day
9. Get _____ grams or _____ servings of lean protein/day
10. Journal for ____ minutes, ____times/week
Recipes:
High Protein Apple Cinnamon Oatmeal Pancakes
Dejovas ®
"The Man, The Legend” Chobani Recipe
1 serving peanut butter
1 banana sliced thin
1 container of greek yogurt
1 splenda (not sure how ya guys feel about art. Sweeteners…. Trying to quit them, but, hate to add the calories of sugar or honey etc…
Mix until well blended…. Enjoy…