Join Hunter and Brent this week as they discuss how effective it is to keep a diet log. I swear Hunters says something about losing 15 lbs without doing anything but keeping this log, and then Brent talks about eating Pizza?! What in the world is up int he EAT SMART FOR LIFE world!? Well tune in and see!

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Hosts: Hunter Copeland and Brent Copeland

Links:

• www.nourishingconnections.com (for a good printable food log)


• http://pbskids.org/itsmylife/body/foodsmarts/article3.html (some common portions)

Contact Info : Questions, comments, feedback, errors, voice messages in mp3 or wav format, etc. can be sent to info@eatsmartforlife.com. We invite you to write a review on iTunes and visit our website at http://www.eatsmartforlife.com. We’re a part of the Dead Workers Party Network. Find great podcasts at http://deadworkers.com/network/